Family and Community Health

Cooking Well with Diabetes

I am excited to announce a new opportunity available through Texas A&M AgriLife Extension-Wise County. Cooking Well with Diabetes is a cooking school designed to help people with diabetes and anyone that prepares food for them.  Cooking Well with Diabetes will be delivered in four Tuesday morning sessions in April from 9:30-11:30 am at the Wise County Extension Office. The classes will be packed with researched based information on management of type 2 diabetes and delicious diabetes friendly recipes.

Topics include:

  • April 3- Carbohydrate Foods: Recognizing carbohydrates in recipes and using sweeteners effectively;
  • April 10- Making Recipes with Fat Better for You: Healthy fats and fat substitutes;
  • April 17- Double Pleasure Side Dishes: Reducing sodium and increasing fiber; and
  • April 24- Celebrating Sensibly:  Special event recipes that are healthy and delicious.

Following instruction, participants will get hands-on experience cooking a variety of healthy dishes and learn how to incorporate them into their meal plans.

Cost per person for the entire series is $25 which covers the cost of class materials, recipes, and a tasting of foods prepared.  Space is limited.  You may register by contacting the Extension office at (940) 627-3341.

I hope you can join us for Cooking Well with Diabetes. It is a great opportunity to learn how to better control your blood glucose levels by eating healthful meals and snacks! If you have any questions, please feel free to call the Extension office at 940/627-3341.

Flyer: Cooking Well with Diabetes – Wise County 2018

 20th Annual Wise County Walk Across Texas

 Through a modest increase in daily activity, most Americans can improve their health. WALK ACROSS TEXAS is a program that persuades and motivates people of all ages to make the most important change…to get started.  It is a fun and flexible way to exercise.  The program is simple, free and safe.  All you need is a team of eight people to get moving, with one person being designated as the “team captain.”  The team who walks farthest “across Texas” will win, but everyone who participates will take home a healthy habit – walking for fitness.

Team members report their daily mileage to the team captain, and the team captain reports the individual and team total miles on the following web address:  or  to the Extension office at the end of each week by: telephone (940.627.3341), fax (940.627.8070) or e-mail

Teams are not required to walk or ride together, although they may if they desire.  Teams simply pool their mileage each week to work toward “walking across Texas”.   Members may walk, jog, ride a bike, skateboard, roller blade, tread mill, swim, spin and/or run.  A large Texas map showing the progress of teams will be in Texas AgriLife Extension, Wise County office, and at other various locations.

So dust off your walking shoes and prepare to join us in this 8 week journey beginning on March 5, and continuing through April 30.


Walk Across Texas is sponsored by Texas A&M AgriLife Extension. We are looking for captains and team members.  Please encourage organizations in which you are involved to participate in this endeavor.

Remember prevention works! Individuals can save a lot of pain, worry and money by avoiding health problems. I encourage you to join the Walk Across Texas Program today.

Call or come by Texas A&M AgriLife Extension Service, Wise County office, located at 206 South State, in Decatur or call 940-627-3341 to pick up your Walk Across Texas Team Captain Packet.


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Step Up Scale Down

Step Up Scale Down, A Healthy You in 2018!

 New 12 Week Program Online

Step Up Scale Down is a research-based program designed to help you achieve and maintain a healthy weight in 12 weeks. The USDA Dietary Guidelines inform the program, which focuses on forming habits to promote health and reduce your risk for chronic disease.

Step Up Scale Down is available online:

To register:

As the time draws closer to setting those New Year’s resolutions (or maybe a better term, ‘goals for the year’) you may want to consider our online Step Up & Scale Down, A Healthy You 2018; which is a12-week weight management program to help with your efforts.

Facilitated by our Healthy Texas office the online course starts January 8th, 2018. The program is based on the USDA Dietary Guidelines and covers a wide range of topics that address barriers most people face when trying to lose weight: proper goal setting, reading nutrition labels, meal planning, motivation, socializing and more. Lessons are self paced and feature new interactive lessons each week. The online course also includes discussion boards and group support.

Step Up Scale Down, A Healthy You 2018 will teach you how to eat healthy and incorporate physical activity into your daily life to help you lose weight and live a healthier lifestyle. Cost for the 12-week program is $40. To register, visit the website at You may also contact the Wise County Extension office at (940)627-3341 for further details.

Healthy Holiday Tips

Tip 1: Bring a dish you enjoy!

The hardest part in holiday gatherings is trying to find a food or dish which can be part of your healthy holiday. If you are going to a party which you can bring a dish, bring something which is part of your healthy meal plan.   Some of our favorites include:

Going Greek Dip

Spiced Nuts 

Veggie Tots

Tip 2: Be smart with your beverages

Every holiday party has a punch, cocktail, or sweetened beverage.  Our tip is not to drink your calories during a gathering.  Not only do many of these beverages have lots of added sugar but are high in calories.  Save your calories and added sugar and choose either water, sparkling water or unsweetened tea.

Tip 3: Don’t starve yourself throughout the day.

As much as we would like to save all our calories for a holiday party; not eating regular meals throughout the day can lead to overeating.   Instead eat regular meals during the day and make those meals count.  Choose vegetables, fruits, whole grains, and a good source of protein to help keep you satisfied.

Looking for more tips on making healthier holiday choices? Visit for more tips on nutrition during the holiday season.

Path to the Plate: Healthy Grilling WorkshopsImage result for grilling

Grab your friends and join us for our newest program called Path to the Plate-Healthy Grilling Workshops. Hosted by Texas A&M AgriLife Extension Service and Wise County Extension’s Leadership Advisory Board, Family and Consumer Sciences, and Ag and Natural Resources planning groups; the two night event is scheduled for Thursday, April 27 and May 4 in the Women’s Building at the Wise County Fairgrounds. The workshops begin at 6 pm each evening and will conclude around 8 pm.

We are targeting busy people who still want to make time for meal preparation with a grilling twist and feel good about what they are feeding themselves and their family. Whether you’re an old hand or a novice at outdoor grilling we think you will benefit from Path to the Plate. Our goals are to promote Texas Agriculture and teach participants about the role agriculture plays in providing proper nutrition, preventing food waste, and alleviate unsubstantiated fears about the food supply.

To get you ready for grilling season, cooking demonstrations will showcase how to use fresh flavors to make healthy and delicious meals for you and your family. Two different type meats (beef, pork, fish, poultry) along with fruits and vegetables will be featured at each workshop session. You will learn to maximize flavor with the mysteries of marinades and rubs, smart grilling techniques and hear the facts of gas vs charcoal grills. Generous samples of each recipe demonstrated are sure to satisfy your appetite. Agriculture commodities will be featured as we connect agriculture production to health and nutrition.

The pre-registration fee is $15 per person for one session or $25 per person for both sessions. The fee includes recipes, brochures, recipe samples, goody bags, and door prizes. Please call the Extension office at 940/627-3341 to reserve your spot. Space is limited.

Sponsors of Path to the Plate include: Texas Beef Council, Cargill, Texas Pork Producers, First Financial Bank, First State Bank, Legend Bank, and The Community Bank.

I hope you will join us to gain tips, tools and tastes that will put you ahead of the pack this grilling season! For additional information, contact the Extension office at 940/627-3341.

 40 Gallon Challenge

  What is the 40 Gallon Challenge?

The 40 Gallon Challenge is a call for residents and businesses to reduce our region’s water use on average by 40 gallons per person, per day. The challenge began in 2011 as a voluntary campaign to increase water conservation.

The 40 Gallon Challenge encourages people to save a minimum of 40 gallons a day by adopting new water-saving techniques. The pledge card outlines water-saving practices and the daily water-savings to expect. You can use the pledge to review the water-saving practices that you or your family currently puts to use. By pledging new practices, you will see the total daily savings expected for your household

To start saving water and take the challenge, go to the website and complete the checklist of water-saving practices.  The checklist includes both indoor and outdoor water-saving tips.

Food & Nutrition

Dinner Tonight!

What are you having for Dinner Tonight? This website is devoted to helping busy families by providing videos and recipes of main dishes, appetizers, side dishes, and healthy desserts.




Certified Food Manager Training Program (CFM)

The Food Protection Management Program offered by the Texas A&M AgriLife Extension Service provides food safety education for retail food establishments in Texas.  Texas A&M AgriLife Extension offers both the Certified Food Manager’s course and the Food Handler’s course.  Click the links above to see information on these courses and view a schedule of course and testing




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